
Therapeutic Massage in Central Oregon
Judy McCaul, LMT #19181
Massage Benefits
Massage is a Powerful Tool to Enhance Your Life Regardless of Your Reason to Receive it
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Relax
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Decrease muscle tension
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Reduce & manage pain
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Relieve stress
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Preventive health care
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Luxurious treat
“Experts estimate that upwards of ninety percent of disease
is stress related.”*

Research shows enormous benefits to touch, and frequent massage can do even more, including:
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Relieve anxiety and stress relief
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Increase relaxation
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Relieve muscle tension and reduce pain
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Enhance restful sleep
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Reduce heart rate and blood pressure
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Relief of many common symptoms of headache
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Increase mental alertness and clarity
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Alleviate low-back pain and improve range of motion
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Enhance immunity by stimulating lymph flow—the body's natural defense system
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Reduce spasms and cramping
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Relax and soften injured, tired, and overused muscles
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Decrease pain by releasing endorphins—amino acids that work as the body's natural painkiller
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Improve the condition of the body's largest organ—the skin
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Increase joint mobility and flexibility
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Lessen depression and anxiety
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Exercise and stretch weak, tight, or atrophied muscles
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Promote tissue regeneration, reducing scar tissue and stretch marks
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Improve circulation by pumping oxygen and nutrients into tissues and vital organs
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Reduce postsurgery adhesions and swelling
*www.massagetherapy.com