Massage is a Powerful Tool to Enhance Your Life Regardless of Your Reason to Receive it

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• Relax

• Decrease muscle tension

• Reduce & manage pain

• Relieve stress

• Preventive health care

• Luxurious treat

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“Experts estimate that upwards of ninety percent of disease

is stress related.”* 

Research shows enormous benefits to touch, and frequent massage can do even more, including:

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• Relieve anxiety and stress relief

• Increase relaxation

• Relieve muscle tension and reduce pain

• Enhance restful sleep

• Reduce heart rate and blood pressure

• Relief of many common symptoms of headache

• Increase mental alertness and clarity

• Alleviate low-back pain and improve range of motion

• Enhance immunity by stimulating lymph flow—the body's natural defense system

• Reduce spasms and cramping

• Relax and soften injured, tired, and overused muscles

• Decrease pain by releasing endorphins—amino acids that work as the body's natural painkiller

• Improve the condition of the body's largest organ—the skin

• Increase joint mobility and flexibility

• Lessen depression and anxiety

• Exercise and stretch weak, tight, or atrophied muscles

• Promote tissue regeneration, reducing scar tissue and stretch marks

• Improve circulation by pumping oxygen and nutrients into tissues and vital organs

• Reduce postsurgery adhesions and swelling

*www.massagetherapy.com